![]() ![]() What If I Don't See My Shoe or Calf Size Listed? After all, you're looking to receive all of the benefits of compression, so make sure that the sock fits snugly. In the event that you still can't decide between sizes, opt for the smallest size that fits your measurements. Remember to select your sock based on your calf measurement, as well. You could size up or down, depending how shoes normally fit you. If you normally wear a women's size 6 or 12 or a men's size 10 or 13, then your foot measurement sits on the cusp between sizes. If your shoe size is large and your calf measures over 17", you should purchase the large wide fit. ![]() If your shoe size equates to a medium, but your calf measures over 14", you should purchase a medium wide. ![]() Īre you a women's size 5? That would translate to a small compression sock.Īre you a men's size 14? That would translate to an extra large size.īefore you make your purchase, please be sure to check your calf measurement. Now that you've determined your calf circumference, it's easy to select the right size on the Comrad website.įirst, look for your shoe size on the sizing chart. We offer a range of sizes for calf measurements between 10-20". ![]() Wrap the tape measure around the circumference of your calf and write down the length.Īs long as you know your shoe size, that's the first measurement-and the only measurement-you'll need in order to checkout with your Comrad socks. Take the calf measurement at the widest part of your calf.Measure your bare legs with soft measuring tape, while keeping your feet flat to the floor. Everyone should follow these instructions before making a purchase from Comrad : The procedure we recommend doesn't differ based on gender or age. No matter what compression range you plan to buy, you should measure your calf the same way. For most people, this means that the early morning, after you first get out of bed, is the best time to take measurements. We recommend measuring for compression socks when your legs are not swollen. We'll also provide answers to questions about how compression is measured and which compression levels are available over-the-counter. In this article, we'll provide all the information you need to measure your body for compression garments. While some people receive a compression sock prescription from a doctor, it's also common to determine the correct measurements independently, without any professional assistance. The researchers explain, "The correct size was determined according to the manufacturer's instructions using self measurement of calf diameter and shoe size by each participant." Indeed, most people who buy compression socks online or in stores measure their own body to achieve the perfect fit. When sizing participants for socks, they used the same methodology that most compression sock customers use every day outside of the experimental framework. In order to test that hypothesis and prove that graduated compression socks had a statistically significant impact, the researchers first had to design an experiment in which participants wore compression garments. By wearing compression socks, you reduce the pooling of fluids in your lower legs, increase blood flow, and eliminate the buildup of excess lactic acid in your legs and feet.Īccording to a 2015 study published by The Journal of Strength & Conditioning Research, wearing graduated compression socks for 48 hours following a marathon helped promote functional recovery in runners. Since veins help your body to carry oxygen-poor blood and waste material away from your extremities, you’ll feel the difference from improved velocity. This is effectively what a compression sock is doing to your veins-decreasing the vein wall and improving the velocity of blood flow. By exerting gentle pressure on the legs and the veins, these socks reduce the diameter of major vein walls, creating what we call “the garden hose effect.” If you were to turn on a garden hose and place your thumb on top of the nozzle, you would get a tight, concentrated spray of water. For people with varicose veins, lymphedema, and a number of other painful health conditions, compression socks act as a tool to help relieve symptoms. ![]()
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